Using Heat or Ice to Treat Endurance Injuries
Posted on March 26, 2015 by Athletico
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8 Holistic Headache Solutions
Posted on March 19, 2015 by Lori Diamos
According to the World Health Organization roughly 50% of adult individuals will experience at least one headache annually. These range...
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Stretch of the Week: Easy Seated Twist
Posted on March 3, 2015 by Athletico
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight
Posted on February 26, 2015 by Athletico
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there...
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Specialization in Athletics
Posted on January 29, 2015 by Athletico
High school sports have more exposure now more than ever. This is partially due to nationally televised games such as...
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A Variety of Ways to Position Your Pillows to Reduce Pain
Posted on January 15, 2015 by Athletico
Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will...
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Benefits of Foam Rolling for Hockey Warm-Up
Posted on January 14, 2015 by Athletico
As a medical professional who not only works with the Chicago Blackhawks but also a large number of hockey players...
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Top 5 Ways to Stay Healthy this Season
Posted on December 18, 2014 by Athletico
The seasons are changing and it’s that time of year to keep your health top of mind as we enter...
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