Posted on February 22, 2021 by Athletico
The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to...
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Posted on February 19, 2021 by George Zakharia, DPT
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all...
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Posted on February 17, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The...
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Posted on January 20, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Sledding is a fun and common winter activity. However, it can lead to injuries if you are not careful. Sleds...
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Posted on January 15, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
26 bones, 33 joints, and over one hundred small muscles and tendons; and that’s just one of them. The human...
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Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT
Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been...
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Posted on December 21, 2020 by Malvika Sampath, PT, DPT
The holidays are here! Though things might be a little different this year, many people will still partake in activities...
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Posted on December 9, 2020 by Shelia M. Tenny, OTR/L, CHT
As the cold weather sets in, it’s important to take precautions to avoid injuries due to freezing temperatures. In this...
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