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In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long

Posted on July 10, 2024 by Teddy Azar, DPT

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...
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3 Exercises for Better Heart Health

Posted on March 13, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...
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Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter

Posted on January 29, 2024 by Kathleen Habschmidt PT, DPT

Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility...
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Shoveling Hacks To Avoid Upper Body Injuries

Posted on January 15, 2024 by Zachary Vandenberg, DPT

Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding...
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How To Weather The Wintertime To Prevent Slips And Falls

Posted on January 8, 2024 by Kathleen Habschmidt PT, DPT

As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these...
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New Year, New You: 4 Reasons to Consider Physical Therapy

Posted on January 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you someone who has been avoiding something that you enjoy doing because of pain? Are you nervous about falling?...
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8 Ways Physical Therapy Can Help Improve Overall Wellness

Posted on November 15, 2023 by Andrew Cassidy, PT, DPT

Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow...
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Have You Recently Fallen? Here Are A Few Reasons To Consider Physical Therapy, Even If You Aren’t Injured

Posted on October 30, 2023 by Kimberly Smith, PT, DPT, VRT

Falls can lead to serious consequences. One out of every five falls causes a serious injury, such as a broken...
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