Put Your Phone Down. Your Arms Will Thank You!
How many times would you estimate that you check your smartphone every day? Twenty? Thirty? Forty? Fifty times or possibly more?
Occupational Therapy: Celebrating 100 Years
Janine Palino, MOTS
University of St. Augustine
Occupational therapy helps people of all ages participate in the activities and tasks that are meaningful to them. These tasks range from washing hair and getting dressed to gardening and playing tennis.
3 Ways to Avoid Overuse Injuries in the Kitchen
Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body mechanics are not used, including Carpal Tunnel Syndrome.
Sleep Positioning and Carpal Tunnel Syndrome
Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. For all of these reasons, sleep can be the most important part of your day.
4 Tips for Protecting Your Hands When Gardening
Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately, this group of people can often be limited in participation in their beloved hobby by physical and environmental factors, including osteoarthritis (OA) and environmental contaminants.
Occupational Therapy: Fact vs. Fiction
“What exactly is Occupational Therapy?”
As an Occupational Therapist, I am often asked this question by friends, family and patients. Since April is Occupational Therapy (OT) Month, I wanted to take some time to shed some light on this rewarding profession by separating the OT facts from the OT fiction.
A Musician’s Guide to Injury Prevention
Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of thousands of hours of meticulous practice.
What many people overlook, however, is that all of the time spent practicing and performing can actually result in injuries, similar to any other person honing a particular skill. Although musician injuries may not be viewed as severe as other orthopedic injuries, they can still result in restrictions for high-level activities.
Tips for Protecting the Hands this Thanksgiving
For many, Thanksgiving dinner is the largest and most complicated meal produced all year.
Although I’ve been enjoying the spoils of the Thanksgiving meal for years, only recently have I been hosting the holiday for my family. This has helped me realize how physically challenging and laborious it is to cook a meal of this proportion. As a Certified Hand Therapist and aspiring home cook, I wanted to pass on a few tips for protecting our hands during this time of year.
