Athletico Health Resources

Every year in October, we celebrate National Physical Therapy Month. There are many individuals that have seen a physical therapist (PT) for common reasons such as low back pain or knee pain. There are many different conditions, however, that PTs may treat that you may not be aware of. In order to keep up their professional license, PTs are required to take continuing education courses. Often, these courses may give a therapist a special set of skills for treating a certain condition or diagnosis. The following is a list of conditions that many individuals may not be aware that can be treated by a PT. (more…)

What is pelvic organ prolapse?
Prolapse is defined as a slipping forward or down. Pelvic organ prolapse occurs when a pelvic organ drops from its original position in the pelvis and puts pressure on the vaginal wall. Organs that can be involved are the bladder (cystocele), urethra, rectum (rectocele), uterus, vagina, or small bowel (enterocele). Prolapse can be limited to a single organ or involve multiple organs.

Pelvic organ prolapse is experienced primarily by women. It is most common in women over 50 years of age and in Caucasian and Hispanic women greater than African American women. (more…)

There is a lot of focus on pre-natal lower back pain, but clinically I treat many women in this population that experience upper back (thoracic spine) pain as well. Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. (more…)

Painful bladder syndrome (PBS), also called Interstitial cystitis (IC), is a condition that causes recurring discomfort in the bladder or pelvic region. It can affect children, men, and women, but is much more common in women. Interstitial cystitis can have a significant impact on quality of life. While there are no treatments to cure the condition, there are many interventions available to manage symptoms and improve quality of life. (more…)

As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent them, I will. When I came across a recent study showing that as many as 70% of children in the US had inadequate levels of  vitamin D (a necessary component to building strong bones), I knew I had to do something about it. After sifting through several research articles, I was reminded that vitamin D’s role extended far beyond bones as it may influence body weight, immune system function, and much more! With this vitamin playing so many important roles in the body, it’s comforting to know that although low vitamin D levels are common, they are also easily preventable with just a few easy adjustments to your routine or diet. Before we get into how to fix this problem, let’s talk about why it’s so imperative. (more…)

While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may make it worth your while. Exercise can benefit the mother to be in the following ways: (more…)

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case that it should be. The benefits for improved balance range from a reduced risk of injury to improving intelligence and even potentially increasing one’s life span. With that in mind, here are my five reasons to work on improving your balance, as well as some ideas on how to get started. (more…)

Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are many benefits to exercise after pregnancy. Exercise can promote weight loss, improve cardiovascular fitness, improve your energy level and mood, relieve stress, prevent or improve the recovery from baby blues or 4th trimester depression, improve the strength and condition of abdominal muscles, and even give you a much needed break from your little bundle of joy. (more…)