How PT Can Help Manage Long-Term COVID-19 Symptoms
As the vaccine combatting COVID-19 continues to be distributed, we await the days where we could potentially return to our normal world. Gathering in groups to eat at restaurants, attend sporting events and concerts, and go to work without masks. Until that day returns, we are still faced with the current pandemic as people you know or even yourself may have become infected with COVID-19. Some of the common symptoms include sore throat, cough, loss of taste and smell but COVID-19 has also been leaving individuals with long-lasting symptoms. We probably will not know the full long-term impacts of this virus until many years from now. However, there are many symptoms of the coronavirus present today, and it may surprise you to hear that physical therapy can help manage many of those.
4 Ways You Can Be a Successful Home Therapy Patient
As we continue to navigate the current pandemic, patients are seeking alternative methods of healthcare in order to limit their exposure to COVID-19. One such method that Athletico has fully embraced is a service called Home Therapy. This allows patients to be safely treated in home by a skilled Physical or Occupational Therapist. Read on to learn if this service is for you and how you can be successful.
From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020
2020 will surely go down in history as a year that derailed our day-to-day lives. A year consisting of remote work and e-learning and the year that put a halt to many of our beloved sports and activities. Not only did families navigate new ways to adapt to all these sudden changes, so did businesses.
Our clinicians stepped up this year to share their expertise to help readers prevent back and neck pain when working or learning at home. They provided innovative ways for readers to exercise safely at home using items found around their household.
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most doctors do not clear women for impact activities until at least 6 weeks postpartum. Certain women’s recoveries will be longer, and it is important to ease into abdominal strengthening. Starting a vigorous workout too early can cause problems such as incontinence or prolapse of the pelvic floor (when organs in the pelvis slip down from their normal position).
Move Your Workouts Indoors with Resistance Bands
In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.
How Does Blood Flow Restriction Work?
The Benefits of Blood Flow Restriction
Many patients in our physical therapy clinic are unable to lift heavy weights – sometimes because of pain, immobilization, or because of surgery. Blood Flow Restriction (BFR) Training can be a great rehabilitation tool because it allows patients to reap the benefits of an intense heavy weight-lifting session while only requiring the patient to perform low-to moderate-intensity training. This reduces stress to tissues that may be healing from a recent injury or surgery. During BFR training, a patient or athlete performs high repetitions of a particular exercise while wearing a band or cuff around their upper arm or upper leg with use of light resistance. The following are physical changes that can occur secondary to Blood Flow Restriction Training:
What to Expect From Your First Physical Therapy Appointment
As Physical Therapists, we are musculoskeletal experts treating the muscles, tendons, bones, joints, ligaments and nerves of the body. We diagnose and treat people of all ages, from newborns to weekend warriors to elderly individuals. Many patients have injuries, disabilities, or other health conditions that require physical therapy intervention. But physical therapists also care for individuals who simply want to lead healthier lives to decrease their risk for future injury.
What Is Upper Cross Syndrome/Lower Cross Syndrome?
Upper cross syndrome and lower cross syndrome are terms heard within the world of medicine that, on the surface, sound a little intimidating. However, each term simply refers to muscle weakness and tightness in certain areas of the body that may be contributing to pain and/or reduced functional level. Each “syndrome” entails two predominant areas of muscle tightness and two predominant areas of muscle weakness. Often times, these limitations occur as a result of impaired posture and can lead to pain. Once identified, both upper cross and lower cross syndromes can be effectively treated and managed with physical therapy care.
