Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on June 30, 2015 by Athletico
The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you...
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Posted on June 23, 2015 by Athletico
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching...
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Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
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Posted on June 11, 2015 by Athletico
A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...
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Posted on June 10, 2015 by Athletico
Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has...
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Posted on June 9, 2015 by Athletico
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If...
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