Skip to main content

Health Resources

Category: Physical Therapy
Home > Blog
Menu and filters

Level of Education Required for a Physical Therapist

Posted on July 17, 2015 by Athletico

Patients often inquire how much schooling is required to become a physical therapist. Read below to learn about the level of education...
(more…)

Stretch of the Week: Big Toe Grab Stretch

Posted on July 14, 2015 by Athletico

For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
(more…)

Stretch of the Week: Forward Fold IT Band Stretch

Posted on July 9, 2015 by Athletico

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
(more…)

Stretch of the Week: Rabbit Pose

Posted on June 30, 2015 by Athletico

The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you...
(more…)

Stretch of the Week: Combination Stretch

Posted on June 23, 2015 by Athletico

Is it week 4 of June already!? That means summer has officially started, yay!  Ok let’s get back to stretching...
(more…)

Stretch of the Week: Self Massage for the Neck

Posted on June 16, 2015 by Athletico

Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
(more…)

Physical Therapy and Scar Tissue

Posted on June 11, 2015 by Athletico

A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...
(more…)

Physical Therapy for Headaches

Posted on June 10, 2015 by Athletico

Physical therapy is often utilized in the comprehensive treatment for headache sufferers. For certain types of headaches, physical therapy has...
(more…)