Posted on May 12, 2015 by Athletico
Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess...
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Posted on April 28, 2015 by Athletico
The last week of April brings us to goddess squat with a side stretch. This one will give you some...
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Posted on April 21, 2015 by Athletico
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in...
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Posted on April 16, 2015 by Athletico
Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell...
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Posted on April 14, 2015 by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”...
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Posted on April 9, 2015 by Athletico
Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are...
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Posted on April 8, 2015 by Athletico
After a cold, snowy, and record-setting winter in Chicago, believe it or not, golf is just around the corner. Now...
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Posted on April 2, 2015 by Athletico
Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from...
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