Posted on October 21, 2019 by Kathleen Warner PT, DPT, OCS
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a...
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Posted on September 23, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex...
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Posted on August 29, 2019 by Brandon Bowers, PT, DPT, Astym Cert.
The sports world was caught off guard last Saturday night when news broke that Indianapolis’ quarterback Andrew Luck was retiring...
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Posted on August 27, 2019 by Athletico
Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis...
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Posted on August 7, 2019 by Athletico
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a...
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Posted on July 31, 2019 by Athletico
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating...
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Posted on July 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport....
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Posted on June 17, 2019 by Athletico
As the weather warms up, many athletes are heading to the baseball and softball fields for a summer packed with...
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