Athletico Health Resources

During the school year it is common for teenage athletes to find their schedules jammed packed with class, homework, practice and competition. When students are this busy, eating can be overlooked. Sometimes meals are skipped or home-cooked meals are substituted for fast food while running from one practice to another. Proper nutrition is important as the food we eat becomes the fuel for our bodies.

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As much as we would like to prevent injuries, they do occur. In an ideal world, an injury would not disrupt our regular activities or participation in sport. But many times injuries lead to shifts in our regular activities. For many athletes, this injury can trigger an emotional and mental response.

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Volleyball is a fun sport for kids and adults and can be played both indoors and outdoors. However, like most sports, injuries can occur. Read below to learn about some of the most common injuries for the sport and ways to treat them.

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As baseball season begins, Cardinals fans need to ensure that they can cheer on their team in comfort. Do you know the best stretches to keep you, as a fan, “in the game?”

Test your knowledge with these Fredbird stretches!

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Athletico Athletic Trainer Tyler recently had the opportunity to join the U-18 Men’s National Soccer Team (MNT) on their trip to the Czech Republic for the 25^th Annual Vaclav Jezek International Tournament. Below he outlines the experience of his trip:

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Gymnastics is a fun and popular sport for young children and adolescents. As athletes progress in competition, the level and difficulty of skills increases as well as the risk for injury.

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Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but this is incorrect! Offseason months are the perfect months to make sure you and your team are healthy and ready for a great season next year.

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Look no further… our Golf Performance Center has you covered!

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