Athletico Health Resources

The World Cup is underway and hours before the U.S. Men’s National Team takes the field, we wanted to provide our readers a behind the scenes look into how the U.S. Men’s National Team’s Head Athletic Trainer, Ivan Pierra has helped get the team ready! (more…)

Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World Cup right around the corner, an athlete in soccer is more prone to injuring things like his/her hamstrings, adductors, quadriceps, or hip flexors. There are risk factors that also unfortunately make one more apt to developing these injuries, but with the proper guidance and persistence, it is the hope that you stay injury free. (more…)

Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I work with use the opportunity to do more of the same. They play more of the same sports they play all year. They spend more time exercising in the same old ways they always have and go at the same pace they have all year long. Here are a few ideas to help shake up your routine and help you become a healthier, better-rounded athlete. (more…)

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the shoulder on the humerus or major bone that forms the arm. These muscles play a major role in moving the entire complex of the shoulder. (more…)

Today’s blog post is written by guest blogger, Judy Micek, OT at Athletico Bolingbrook.

Calling all couch potatoes…Spring is here and with it warm weather sports. With sportsmanship and exercise as great benefits of team sports, many Chicagoans are anxiously awaiting the return of softball season. However, catching that 16” softball can lead to some painful finger injuries or wrist injuries from sliding into base, that shouldn’t be ignored…and they may need more than just ice and rest! (more…)

Whether you’re at home training or returning to play with your team, there’s no doubt that athletes put a significant amount of time and energy into their favorite sport. For the athletes involved at all levels, this means an increased demand on their bodies. During the average soccer game, a player could run up to 5 miles. Double headers can mean up to 7-8 hours in the field. I think it goes without saying, if you are not putting the right fuel in your body, it would be pretty easy to run out of gas. (more…)

It’s the hap, happiest time of the year. No, not Christmas, although that one’s good too! It’s NCAA tournament time! A time when Cinderella’s find their shoes, champions rise to the occasion, and every team, fan, and bracket hope for their one shining moment. From the coaches and players to the fans, the NCAA tournament is a stressful, but exciting time for everyone associated with the teams. (more…)

Today’s blog post is written by guest blogger, Ryan Mertz, PT, DPT, CSCS. Ryan is also the Team Physical Therapist for the Chicago Cubs.

Much has remained constant in the game of professional baseball over the last 100 years, such as the distance from the pitching rubber to the plate, but significantly more has changed. Players are bigger, faster and stronger. Spectators know the speed and break of every pitch and that a ballpark hotdog costs an arm and a leg. With the progression of the game through technology, research and physical development standards, much of the lessons learned at the pro level have now trickled down into amateur baseball. (more…)