How To Avoid Injury In Competitive Swimming
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature and cardiovascular changes it can create in athletes. Yes, while swimming involves your total body, a large portion of the swimming force is derived from the shoulders and arm, all while under the water’s constant resistance. Something else to consider is the year-round nature of competitive swimming, as it can be performed outside during the summer and inside during the winter. If you are a competitive swimmer or aspire to be an elite swimmer, here are some things you can do to minimize risk of injury and improve your longevity in the sport of swimming.
3 Hand Injuries Commonly Seen During The Football Season
The fall season is a wonderful time of year for annual traditions. With fall comes back to school, which also means football. Football is a sport that so many people love to rally around, as it offers opportunities for gatherings and helps create an identity for a team, school, and town. That is the beautiful truth about football. Like all sports, the ugly truth is that it can lead to injury. Here are three common upper extremity injuries football players face and the causes for each.
6 Tips For Practicing Safe Stretching In Dance And Gymnastics
Dance and gymnastics are two sports that require an extreme amount of mobility and flexibility, as well as strength, power, and endurance to be successful. Mobility is different from flexibility and flexibility is not an indicator of good mobility. Flexibility is defined as the muscles’ ability to stretch temporarily. An example of flexibility would be a rubber band; it can temporarily lengthen but returns to a normal resting rate. Mobility is a joint’s ability to actively move through a specific range of motion. To simplify this explanation of flexibility versus mobility, flexibility is related to muscle length and mobility is related to a joint’s ability to move.
Arm Care For Quarterbacks
Are you ready for some football? The Friday night lights are upon us and the excitement of getting back to playing is in the air. Have you ever wondered what it takes to truly keep your arm healthy as a quarterback? Well, today we are going to talk a little bit about that and things that you can do to help keep your arm in shape so that you can get through the season unscathed.
Self-Care for Gymnasts During Competition Season
Gymnasts have a very long season- they usually practice year-round with the main bulk of the competition season occurring during the winter and spring for many levels. Due to this type of training schedule, gymnasts need to make sure they are taking care of themselves during and after practice. Here are some tips for self-care for gymnasts to keep them healthy and on track for a great season.
Returning to Exercise After ACL Surgery
Having an ACL reconstruction can throw a major wrench into your life. The surgery is complicated, and the rehab program can feel daunting. With a projected return to sport timeline hovering around 9 months to a year depending on your injury, it can feel like you are destined for a year of struggle.
This is a common concern before surgery, and a common fear in the first few weeks after surgery. Your knee is swollen, walking is a chore, and sometimes you even need to wear a big bulky brace. The good news is, with proper rehabilitation, you should be back to the gym in a much shorter timeframe.
Wrist Exercises To Help You Loosen Up For The Golfing Season
The sun and the temperature have steadily been increasing which means one thing, golf season is back! Now that you are able to get back out onto the course, let’s talk about a few stretches and exercises that you can add to your routine to make sure that you are able to make the most of your season while improving your game.
7 Tips To Prevent Golf Injuries
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same stress as basketball or running a marathon. That being said, every sport comes with the risk of injury and golf is no different. Amateurs and professionals alike can have golf seasons ruined as a result of a golf-related injury. What many people may not realize, however, is that physical therapists are trained to help you after an injury and prevent injuries from occurring in the first place.
