Posted on July 5, 2024 by Andrew Cassidy, PT, DPT
As a physical therapist, I see many athletes who experience a golfer’s elbow, medically referred to as medial epicondylitis. This...
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Posted on May 31, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,...
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Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Posted on March 22, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a competitive, fun, and popular sport for many ages. Competitive cheerleading can start as young as five years...
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Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on October 13, 2023 by Andrew Cassidy, PT, DPT
Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the...
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Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature...
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Posted on October 6, 2023 by Erik Krol, MOT, OTR/L
The fall season is a wonderful time of year for annual traditions. With fall comes back to school, which also...
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