Posted on September 29, 2023 by Paige Gibbens, PT, DPT, MHA
Dance and gymnastics are two sports that require an extreme amount of mobility and flexibility, as well as strength, power,...
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Posted on September 27, 2023 by Mike Headtke, PTA, NASM-CES, NASM-BCS
Are you ready for some football? The Friday night lights are upon us and the excitement of getting back to...
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Posted on September 15, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts have a very long season- they usually practice year-round with the main bulk of the competition season occurring during...
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Posted on July 31, 2023 by Owen Campbell, PT, DPT, OCS
Having an ACL reconstruction can throw a major wrench into your life. The surgery is complicated, and the rehab program...
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Posted on July 10, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
The sun and the temperature have steadily been increasing which means one thing, golf season is back! Now that you...
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Posted on June 14, 2023 by Andrew Cassidy, PT, DPT
Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same...
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Posted on May 26, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
If you’re a gymnast, you know the pain and inconvenience of sustaining a rip. Rips are a common and painful...
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Posted on May 5, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you...
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