Pickleball Tips to Keep You Strong on The Court
Pickleball has recently taken the news by storm as one of the fastest-growing sports, which means it can lead to potential injury if you’re not proactive.
As a pro pickleball player and a physical therapist, I want to see you on the court, not in my clinic. Therefore, I will outline my favorite tips, which I use personally and with my patients to maintain strength and decrease the likelihood of injury. As an athlete, muscles are essential to perform; they support our joints to promote optimal function while minimizing stress. But you don’t have to be a pro athlete to reap the benefits of a fun and social sport like pickleball! Whether you’re a pickleball prodigy or simply enjoy a game or two on the weekends at your local court, here are three common pickleball injuries to be on the lookout for:
