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5 Ways Mobile Apps Can Improve Your Health

Posted on October 16, 2012 by Athletico

The phone that you’re carrying around in your pocket has more computing power than was available to NASA when the...
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Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on June 12, 2012 by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool...
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5 Free and Easy Solutions for Plantar Fasciitis

Posted on May 9, 2012 by Athletico

Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective...
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Hip Flexor Tightness in Distance Runners

Posted on April 4, 2012 by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage....
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3 Ways to Roll Away Muscle Tension

Posted on September 20, 2011 by Athletico

Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...
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To Stretch or Not to Stretch

Posted on September 6, 2011 by Athletico

Stretching!  Has any topic in exercise been debated at such length?  Should you or shouldn’t you?  Before or after?  Bouncing...
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