3 Ways to Roll Away Muscle Tension
Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and tight, creating imbalances in our bodies, which can lead to poor posture, joint pain, and a host of avoidable injuries. Most of us can’t afford a live-in masseuse, and massages from our significant others are expected to be reciprocated (and who wants to do that?), so how are we supposed to alleviate our tense, overactive muscles? Below I have 3 options for you, each with its own advantages and disadvantages. (more…)
To Stretch or Not to Stretch
Stretching! Has any topic in exercise been debated at such length? Should you or shouldn’t you? Before or after? Bouncing or not? I know suggestions have changed drastically since I began my athletic career in high school, and I’m only 40.
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