Athletico Health Resources

As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy the outdoors and stay active. In fact, statistics show that bicycling is growing as a recreational sport, with a 64 percent increase in cyclists traveling to work from 2000-2012.¹ (more…)

For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball is being used for added core stability and strength, but you certainly can do this stretch (and all of May’s weekly stretches) without one. (more…)

After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving outdoors, including the eight featured below: (more…)

Some of the greatest comeback stories never show up in the sport’s section. At Athletico, our physical therapists help people overcome pain and discomfort so they can get back to doing the things they love. (more…)

For the month of May we are adding a stability component to our weekly stretch. This month we will be using a Bosu® Ball! If you don't have one available, you can still do all of these stretches without one. The Bosu® Ball will just be adding a bit of core strength to the stretches. (more…)

How many times would you estimate that you check your smartphone every day? Twenty? Thirty? Forty? Fifty times or possibly more? (more…)

Janine Palino, MOTS University of St. Augustine Occupational therapy helps people of all ages participate in the activities and tasks that are meaningful to them. These tasks range from washing hair and getting dressed to gardening and playing tennis. (more…)

April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a sitting position instead of laying down. This stretch is called Seated Straight Leg Twist and will stretch the side, back, and hamstring muscles. (more…)