Athletico Health Resources

It is normal for questions to arise when an injured employee receives a prescription that orders work conditioning. Not only is it common for the employee to ask what work conditioning is, but the best ways to be successful in this type of program. Read below to learn more about work conditioning programs, as well as to discover the answers for some of the most frequently asked questions. (more…)

Are you suffering from pain at the bottom of the heel? It is important to identify when symptoms occur, where they occur and what the symptoms feel like in order to classify the pain as plantar fasciitis (PF). Common PF symptoms include pain with initial steps in the morning, pain with steps after prolonged rest and pain that is relieved with activity. Many patients wonder, what is causing these symptoms and why are they occurring? Also, how can physical therapy help relieve these symptoms? Discover the answer to these questions below. (more…)

As week six of the NFL season begins, many Fantasy Football players are trying to turn around their losing records. Unfortunately, putting together a starting lineup that can win is difficult this time of year due to player injuries and bye weeks. To help Fantasy Football owners make the right decision on game day, Athletico’s Athletic Trainer Jacob Dailey is shedding light on some of the league’s most notable injuries. (more…)

In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest. (more…)

Many patients are excited when beginning their physical therapy journey – and for good reason. Not only is physical therapy a high-reward, low-risk solution for many different health conditions, but it can also help patients improve their overall well-being. That said, it can be very easy to get off-track when starting a new physical therapy program, as missing one appointment can set progress back. (more…)

Autumn is officially here and it is one of the best times of the year to be active outdoors. Not only are the temperatures more comfortable this time of year – making it more enjoyable to exercise outside – but there are also many autumn-specific activities that you can take advantage of to get your body up and moving. Plus, staying active is a good habit to form before the holiday season arrives, as your home is likely to be full of delicious (but not-so-healthy) food in November and December. (more…)

Fantasy Football players are entering week five of the season, and many team owners are trying to fill gaps in their rosters caused by injuries and bye weeks. (more…)

The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle. (more…)