Search Results for "knee pain"
444 Results
You Can Do Massage for That?
Most people think about massage and think back rubs, neck rubs, and relaxation. But did you know that there are many other conditions that massage therapy can be used for? Clinical massage therapy (site-specific treatment with a goal in mind) can be an effective treatment for many medical conditions.Read More
Graston Technique®
The Graston Technique® consists of six patented stainless steel instruments, of various sizes, that assist in soft tissue mobilization techniques. The instruments are used to detect and treat scar tissue and/or soft-tissue restrictions that may be contributing to a patient’s symptoms and limit the ability to perform activities of daily living. The treatment goal and...Read More
Physical Therapy
Choosing Physical Therapy Physical therapy is one of the best healthcare choices you can make. It’s a safe, affordable and effective way to manage your pain while providing you with long-lasting health benefits. Why Our Treatment Works Our physical therapists are experts in motion. Our clinicians undergo advanced training and pursue certifications, which give them...Read More
What Hurts?
Questions About Your Injury Or Pain? Athletico has created an injury hotline available to anyone who sustains an injury or has questions about pain, strains or injuries. A certified and licensed athletic trainer (AT) will answer your questions and direct you appropriately for care. Call Athletico’s Injury Hotline at 1-877-ATHLETICO (877-284-5384). Click here to find...Read More
Tips to Avoid Overuse Injuries
New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while...Read More
8 Reasons to Get a Massage the Week after the Marathon
It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens...Read More
Run Free
About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They looked like a glove with individual toe cut-outs. Fittingly enough, he said they were called the 5 finger running shoes by Vibram. Having never heard of this company or type of shoe before, I thought...Read More
Test Your Posture: Could You Improve Your Work from Home Ergonomics?
Working from home has become more prevalent over the last few years. Due to the increase in work-from-home jobs, poor home office setups have contributed to increased chronic aches and pains. An ergonomic work set up is critical for maintaining a healthy work environment. Ergonomics defines the how things are positioned, whether this means the...Read More