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Let’s Talk Ergonomics: 3 Things You Need To Know About Your Posture
Many of us spend hours each day sitting at desks, hunched over screens, or engaged in activities that can affect our posture. By understanding a few key principles, you can take significant steps toward better posture and a healthier, more comfortable life.Read More
Alex Baker
I am a 39-year-old widower with a 9-year-old son. My wife, Amanda, was diagnosed with stage 4 colorectal cancer in 2017 at 35. After a 16-month battle, she passed in February 2019. Her loss inspired me to make a change. There was no reason my son should have to lose another parent because I couldn’t...Read More
In A Bad Mood? Try These 6 Stretches
Stretching is something that we all tend to do at some point in our days but are not always aware we are doing it. When you first wake up in the morning, you may reach up to the sky to feel a good stretch in your arms and back or bend your neck side to...Read More
Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility of shoveling snow, which can be physically demanding and potentially harmful if not done correctly. Below are three injury prevention techniques to help you stay safe and enjoy the winter wonderland.Read More
Everything You Need To Know About Work Conditioning
Have you ever been injured at work? Have you ever had to file a Workers’ Compensation claim with your employer? If so, then you may have heard the term Work Conditioning before and wondered, what is that? Today we will break down the layers of Work Conditioning to help identify the what, when, why, who,...Read More
Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we’ll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during...Read More
Common Men’s Health Concerns A Physical Therapist Can Treat
As a men’s health physical therapist, I am often asked “What exactly do you treat?” I typically have to think of a response because in actuality, there is no easy answer; men’s health physical therapy is a resource that can address a wide range of issues. From pain management to mobility enhancement, it’s a holistic...Read More
A Quick Workout for New Parents Who Need a Boost of Energy
Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights, diaper changes, and constant attention to your little one, finding time for yourself can be challenging. However, taking care of your own well-being is crucial to being the best parent you can be. One effective...Read More