Search Results for "stretch of the week 2016"
82 Results
Stretch of the Week: Top of the Foot Stretch
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus stretch because in addition to stretching the top of the foot, it stretches the shin muscles too! To perform this stretch you will need a sturdy chair. Please do not attempt this stretch if you have...Read More
Stretch of the Week: Sole of the Foot Stretch
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom of the foot. Plus, this is a bonus stretch because it gets into the calf muscles as well! You will need a steady folding chair and...Read More
Stretch of the Week: Toe Spread Stretch
September’s stretch of the week will focus on an area that many of us neglect – our feet. If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don’t give our feet enough attention, and then we wonder...Read More
Stretch of the Week: Self-Massage for the Wrist
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a table or hard surface to perform these techniques. As always, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for...Read More
Stretch of the Week: Spider Stretch
The third stretch for August is called the Spider Stretch. This wrist extension stretch is pretty simple and can help with carpal tunnel syndrome (CTS) symptoms. There is no equipment needed to perform this stretch, and it can be done in either a seated or standing position. It is important to note that if you are...Read More
Stretch of the Week: Wrist ROM
In the second week of August we are working on the range of motion (ROM) in the wrist. It is not uncommon to feel tightness in your wrist when you are overusing this important joint. This stretch will help you find out where you are tight and free up some of the restrictions in the...Read More
Stretch of the Week: Self Massage Technique for the Subclavius Muscle
For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed massage therapist I always advise learning self-care techniques to perform between appointments with your own massage therapist. If you don’t have a licensed massage therapist as a resource, it is important to take the time...Read More
Stretch of the Week: Standing Cobra Door Stretch
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite of mine. You will need a door with handles on both sides and possibly a small stepping stool for this stretch. Sturdy cork yoga blocks can work in place of a stool.Read More