Search Results for "stretch of the week 2016"
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Stretch of the Week: Basic Bridge
We are into the third week of January! I hope your back muscles are feeling stronger and the muscles along the front or your body are feeling more flexible!Read More
Stretch of the Week: Locust
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and lumbar musculature, building on last week’s Cobra stretch. As a warm up, you can do a few Cobra stretches prior to performing the Locust. If you missed last week’s stretch, you can find instructions here.Read More
Stretch of the Week: Cobra Pose
Welcome to 2016!! I hope everyone had a great holiday and happy start to the New Year! This is a time for new beginnings, new goals and I’m sure many of you have made some kind of health or fitness goal. Stretching is an easy thing to add to your routine and I hope you...Read More
5 Tips To Help You Get In Touch with Your Most Active Self
In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However, by tapping into your most active self, you can unlock your full potential and lead a more energetic and fulfilling life. Whether you’re looking to kick-start a new fitness routine or revitalize your existing one,...Read More
A Helping Hand: How Hand Therapy Can Help You Recover After A Hand Injury
The hand is an essential component in almost every aspect of our daily lives. Hands are required in common tasks like driving, cooking, dressing, eating, and grooming. Hand injuries are amongst the most common injuries in the US. In fact, according to The Bureau of Labor Statistics, the hand is the second most common body...Read More
Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of the $4.1 trillion yearly healthcare cost. With 21% of the population estimated to be 65+ by 2030, arthritis management will be an increasingly prevalent topic. While exercise is one of the best treatments for arthritis,...Read More
Marathon Tips from Athletico Experts to Help You Go the Distance
Marathon Tips from Athletico Experts to Help You Go the Distance As you train for your next marathon, taking proper precautions to avoid potential injury as you ramp up your miles is important. Completing a marathon is one of the greatest accomplishments, and it feels even better when you cross the finish line pain-free. Here...Read More
Endurance Season: Tips From Athletico’s Experts to Help You Prepare and Recover Safely
Tips From Athletico’s Experts to Help You Prepare and Recover Safely Participating in an upcoming race? Our experts have shared tips that will help you avoid pain and injury on race day, as well as recover in the days following. Read on for tips and tricks to perform your best. Preparing For Your Race: 1....Read More