Search Results for "stretch of the week 2016"
82 Results
When to Seek Help for a Jammed Finger
Unfortunately, jammed fingers are common on job sites, during contact sports, a fall, or when doing some weekend warrior activities while crossing heavy chores off the to-do list. But when is it more than just a jammed finger? When should you seek professional medical treatment?Read More
Can Dry Needling Help Plantar Fasciitis?
Taut bands can exist within your body that disrupt blood flow to your muscles. The affected area can become an acidic environment and begin to radiate pain elsewhere in the body. Trigger points are when those taut bands start to refer pain elsewhere. A technique called dry needling can help with this referred or local...Read More
30 Stories for 30 Years
Becky Clinic: Athletico Lake Geneva Injury: Hip replacement & broken leg “It started with a hip problem that became a hip replacement that turned out fantastic until I fell 3 weeks after the surgery. I broke the same leg and had to have a new hip replacement as well. Christine, Cara, and all of the...Read More
3 Ways to Increase Your Well-Being during the Pandemic
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities...Read More
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths!Read More
4 Tips for Preventing Mommy’s Thumb Pain
As Mother’s Day approaches, we extend a big thanks to all mothers. Many of these mothers have overcome sleepless nights, chronic exhaustion, worry, heartbreak when a child is sick or ill, or endless chauffeur and carpool duties – all while trying to raise healthy, well-adjusted and kind children.Read More
5 Ways to Stay Motivated in 2020
The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. Whether it’s to get in shape again, lose...Read More
Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue
Great news: your body has done some healing after an injury or surgery. Not so great news: now you are looking at a scar. The scar might be long or short. It might be raised, flat or indented. It could be a range of colors. It might be painful or sensitive. But, for whatever reason,...Read More