Search Results for "stretch of the week 2016"
82 Results
How to Avoid Burnout During Marathon Training
We’ve all been there before. The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index is still indeed in the 90s. Sometimes it may manifest in the form of excuses….. “I had a long day, maybe I’ll skip this run today.” Burnout. It’s a thing.Read More
The Importance of Strengthening the Gymnast’s Elbow
Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!Read More
Who is at Risk for Jumper’s Knee?
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is an example of a sport that can predispose athletes to knee pain. Several studies have shown that the knee is the most common site of injury reported in adolescent basketball players, both male and female.1,2Read More
5 PT-Approved Life Hacks for Healthier Days
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier is a lifestyle change that needs to be maintained.Read More
Diana Ciepiela
My name is Diana, and for 26 years I have never had an injury that has sidelined me like this one has. I was a very active person; hiking, backpacking, running, playing sports and all of that jazz. When I was younger I was part of a dance troupe. As they prepared to celebrate their...Read More
Stop Sitting, Start Moving! Tips to Kick the Office Chair to the Curb
The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit to stand desks” in order to help offset the lengthy sitting times associated with their work.Read More
Tim Noonan
I’ll never forget the moment I hit rock bottom. It was a Monday evening in early July of 2016. My therapy from a greater humeral fracture two months earlier was hitting a wall. I was making little to no progress in regaining mobility. My body was in constant pain, unable to focus on normal day...Read More
Can ACL Tears Be Prevented?
One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand sports like soccer, football and basketball.1Read More