Discover the Therapeutic Tennis Ball
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At the height of the competitive tennis season, Athletico Peoria Heights physical therapist, Sherri B. is proposing a more relaxing use for tennis balls. Turns out the tennis ball is the perfect size to get between muscle groups. Learn more about how a tennis ball can help to relax and loosen up muscles like the IT band, address pain in calf muscles as well plantar fasciitis, or pain in the arch of the foot here.
