Search Results for "stretch of the week"
361 Results
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most...Read More
The Faces of National Physical Therapy Month
During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives. Throughout the month of October, we’ve highlighted 30+ members of our team across our social media channels to showcase their expertise. Read below to learn more about our clinicians, their specialties, some of their favorite...Read More
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and spring seasons and now with fall/winter sports again in jeopardy, many athletes have missed a significant portion of their high school career. While there is nothing to replace the feeling of playing in games, there...Read More
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the most challenging accomplishments that a person may embark on in their lifetime, requiring both physical and mental strength. During training and on race day, physical limitations are pushed to the...Read More
3 Ways to Increase Your Well-Being during the Pandemic
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities...Read More
The Benefits of Physical Therapy Throughout Your Life
Physical therapy can be a wonderful treatment for mild aches and pains to severe and crippling conditions. In most states, you have the ability to see a physical therapist first without the need of a referral making it easier than ever to treat your pain and symptoms. There are many benefits to physical therapy throughout...Read More
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths!Read More
The Importance of Home Therapy Exercises
Our bodies are designed for movement. Without activity, sedentary lifestyles can lead to more problems. Problems associated with sedentary lifestyles include obesity, depression, and heart disease. However, repetitive movements and activity can also lead to aches and pains. These aches and pains may find you seeking help from a physical or occupational therapist. Physical and...Read More