Search Results for "stretch of the week"
364 Results
6 Outdoor Winter Running Tips
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is...Read More
4 Ways You Can Be a Successful Home Therapy Patient
As we continue to navigate the current pandemic, patients are seeking alternative methods of healthcare in order to limit their exposure to COVID-19. One such method that Athletico has fully embraced is a service called Home Therapy. This allows patients to be safely treated in home by a skilled Physical or Occupational Therapist. Read on...Read More
Goodbye 2020: 7 Tips for Setting New Year’s Resolutions in 2021
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges we are currently faced with. Altering the means and ability to exercise is one impact that the coronavirus has had on many people. Many gym-goers are still either unable to attend their local gym due...Read More
Returning to Exercise Postpartum
After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by your doctor. Every birth is different (vaginal delivery vs caesarian section), so it’s important to discuss with your doctor before returning to exercise. Typically, walking and gentle exercises are permitted immediately after birth, but most...Read More
The Faces of National Physical Therapy Month
During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives. Throughout the month of October, we’ve highlighted 30+ members of our team across our social media channels to showcase their expertise. Read below to learn more about our clinicians, their specialties, some of their favorite...Read More
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and spring seasons and now with fall/winter sports again in jeopardy, many athletes have missed a significant portion of their high school career. While there is nothing to replace the feeling of playing in games, there...Read More
How Physical Therapy Can Get You Stronger for Your Next Marathon
The running landscape has changed quite a bit as a result of the global pandemic. Running a marathon, even virtually, is perhaps one of the most challenging accomplishments that a person may embark on in their lifetime, requiring both physical and mental strength. During training and on race day, physical limitations are pushed to the...Read More
3 Ways to Increase Your Well-Being during the Pandemic
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities...Read More