Search Results for "stretch of the week"
364 Results
3 Trick-or-Treating Tips for a Safe and Healthy Halloween
With Halloween tomorrow, most parents and children are getting ready for the big day by putting up decorations, watching scary movies and finding the perfect costume for trick-or-treating. However, there is more to take into consideration before families head out to trick-or-treat. Read below for some tips on how to stay safe and healthy this...Read More
Preventing Cycling Arm and Hand Injuries
As spring brings warmer weather and adds daylight hours, biking fever spreads!Read More
The Importance of Strengthening the Gymnast’s Elbow
Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!Read More
Michael Affeldt
A friend of mine knew how much I loved to play basketball, so he invited me to play on his league team. I had not played full court semi-competitive basketball in about 4 or 5 years, but was really excited to get back at it. I got to the LPHS gym early on February 4th,...Read More
Tips for Preventing Common Skiing Injuries
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games. With the Winter Olympics occurring in PyeongChang this year, it is expected that the skiing will be making headlines in the coming weeks – from discussing amazing performances to unpredictable injuries.Read More
Who is at Risk for Jumper’s Knee?
Sports that involve high levels of running and jumping can leave athletes at increased risk for certain injuries. Basketball is an example of a sport that can predispose athletes to knee pain. Several studies have shown that the knee is the most common site of injury reported in adolescent basketball players, both male and female.1,2Read More
Community Involvement
Glad to be Part of Your Community Our team knows there’s no better treatment to the community than giving back. Since our founding in 1991, we have been committed to investing in the communities we serve. Our enthusiastic team consistently builds better communities where they live and work through financial and in-kind support of local...Read More
Diana Ciepiela
My name is Diana, and for 26 years I have never had an injury that has sidelined me like this one has. I was a very active person; hiking, backpacking, running, playing sports and all of that jazz. When I was younger I was part of a dance troupe. As they prepared to celebrate their...Read More