Search Results for "stretch of the week"
361 Results
What is Fascia
Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We have known about fascia for a long time now, but are only now starting to realize how amazing and important it truly is. If the word sounds familiar to you, you are probably thinking of...Read More
Top 5 Ways to Stay Healthy this Season
The seasons are changing and it’s that time of year to keep your health top of mind as we enter cold and flu season. There are a few simple things you can do to protect yourself from getting sick this fall and winter. Read More
6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season. Our second blog by Melissa Winterhalter, PT, DPT, OCS, CSCS, specializes in gymnastics and performing arts. She is a Board Certified Orthopedic Specialist and a NSCA Certified Strength & Conditioning Specialist.Read More
Brooke Bloedorn
Hip Pain Milwaukee Eastside Clinic I am a dancer and love physical fitness. I was experiencing a lot of hip pain, but was very active. My future revolves around my dance training, so I knew I needed to deal with this pain as soon as possible before it got worse. I went to Athletico because...Read More
How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with bones that connect and run from the base of the head, to the bottom of our tailbone. Those stackable blocks keep us erect/upright, maintain posture, absorb shock and provide a stable base for our arms and legs...Read More
Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead.Read More
How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?” Gymnasts, cheerleaders and dancers are often the population that is interested, but lately this has become a great topic for baseball players, hurdlers and hockey players. Below are three great stretches to assist in gaining...Read More
Muscle Pain During Pregnancy: Part 2
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to common symptoms during pregnancy and how to treat them! Help! What Is This Pain I Am Experiencing During My Pregnancy? You’re pregnant! It’s an exciting and busy time for you. So, why are you having...Read More