Search Results for "stretch of the week"
364 Results
Transitioning from the Gym to Exercising Outside
Spring is here! You have probably been itching to get outside to enjoy the warmer temperatures. But before you do, remember these tips to help you transition from the gym to exercising outside.Read More
Athletico Physical Therapy and the National Athletic Trainers’ Association want you to know that “We’ve Got Your Back.”
Sore Back? You and Most Americans Could Benefit from an Athletic Trainer Back pain is a common problem that affects millions. In fact, eight out of ten people suffer from back pain at some point in their lives. Whether you wrenched your back in a weekend tennis game, strained it by lifting a heavy load,...Read More
Behind the Lines of Prepping for the Big Game
Today’s post was co-authored by Joey Brutzkus, ATC – intern with the Chicago Bears in 2010 Keeping players healthy in the NFL is tough enough under normal circumstances, but the distractions and change of venue for the Super Bowl can make that an even bigger challenge. Luckily, athletic trainers are used to working in foreign...Read More
Groin Injuries in Athletes
Week 7 in professional football brought about multiple injuries to high profile players across the league, including Bears QB, Jay Cutler who suffered a groin injury. Interestingly enough, Joakim Noah with the Bulls is being held out until the season opener with a similar injury. When doctors talk about true groin muscles, they’re referring to...Read More
Alleviating Headaches with Physical Therapy
Treating a patient who reports frequent headaches is one of my favorite diagnoses to treat. Why do I love treating headaches so much? I love treating headaches because physical therapy can be so effective in providing the patient with relief quickly, and relief from a headache problem is a big deal for someone who suffers...Read More
Chronic Whiplash…Why do I still have pain after all these months?
Whiplash is a term used to describe an injury to the neck area that usually involves a rapid movement into extension and flexion, such as in a car accident. Whiplash is the most common non-fatal injury associated with a motor vehicle accident and can even occur at speeds of less than 15 miles per hour....Read More
The Bump on Your Shin: What It Is and What to Do
As an athletic trainer that works with young, active populations, I get a lot of questions about injuries– some more common than others. One of the more common questions I get– especially adolescents – is “What is this bump below my knee?” The answer is almost always Osgood-Schlatter disease – a condition that sounds like...Read More
Beauty Before Pain: One Therapist’s Perspective on High Heel Shoes
“I had surgery 2 weeks ago. When can I wear heels?” “I wore heels for 30 years, every day at my job. Now I can’t wear flat shoes because my ankles are too tight.” “I have a growth in my foot that is pressing on some nerves. I just want to wear heels again.” “Please...Read More