Search Results for "stretch of the week"
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Stretch of the Week: Hamstring Stretch and Massage
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may also feel a stretch through the chest muscles.Read More
Stretch of the Week: Figure 4 Foam Rolling Stretch
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles along the backside of the hip. Plus, you may also feel a stretch through the chest.Read More
Stretch of the Week: Tricep and Lat Wall Stretch
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the foam roller. You will also get a massage on the underside of the arms with this stretch.Read More
Stretch of the Week: Arm Sweeps on Foam Roller
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides a stretch through the arms and pectoral muscles (chest). This stretch requires a foam roller to perform. If you have difficulty getting up and down from the floor, or any shoulder injuries, please skip this...Read More
Stretch of the Week: Front Body Stretch
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body. If you do not own a foam roller I recommend purchasing one! It’s a very useful and affordable tool that can be purchased through one of our clinics. For the first week, we will be...Read More
Stretch of the Week: Thai Massage Stretch
The final stretch of the week for October, which will round out our partner stretching theme for the month, is called the Thai Massage Stretch. One partner will get a chest and inner arm stretch with this, while the other partner will get a slight chest and calf stretch.Read More
Stretch of the Week: Revolved Forward Fold Partner Side Stretch
We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It is one of my favorites, as it stretches the sides of the body, the inner thighs, the hamstrings and the low back.Read More
Stretch of the Week: Partner Twist Stretch
In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest.Read More