abdominal stretch Archives - Athletico Better for every body. Thu, 24 Apr 2025 14:15:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 Tips from a PT: How to Perfect the Plank https://www.athletico.com/2022/03/28/tips-from-a-pt-how-to-perfect-the-plank/ https://www.athletico.com/2022/03/28/tips-from-a-pt-how-to-perfect-the-plank/#respond Mon, 28 Mar 2022 12:30:28 +0000 https://www.athletico.com/?p=74056 Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...

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]]> https://www.athletico.com/2022/03/28/tips-from-a-pt-how-to-perfect-the-plank/feed/ 0 Stretches to Improve Flexibility for Wrestlers https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/ https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/#respond Fri, 14 Dec 2018 14:30:16 +0000 http://www.athletico.com/?p=51107 Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...

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]]> https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/feed/ 0 Stretch of the Week: Supported Reclined Front Body Stretch https://www.athletico.com/2017/02/08/stretch-of-the-week-supported-reclined-front-body-stretch/ https://www.athletico.com/2017/02/08/stretch-of-the-week-supported-reclined-front-body-stretch/#respond Wed, 08 Feb 2017 18:40:23 +0000 http://www.athletico.com/?p=35650 For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It...

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