Skip to main content

Athletico Health Resources

Tag: ACL Injury

Educate

Health & Wellness

Injury Prevention

Menu and Filters

ACL 3P: Prevention

Posted on by Athletico

Athletes in every sport take measures to reduce their risk of getting an injury. Soccer players wear shin guards to protect their shins, weight lifters activate targeted muscles with light weights before moving onto heavier loads, and sprinters warm up their muscles by progressively increasing their speed. You didn’t need to read this blog to know any of that, but it sets up an important idea. Proper preparation can reduce the chance of an unwanted injury.

(more…)

ACL injury Injury Prevention Sports Injuries

Exercises for an ACL Injury

Posted on by Athletico

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

ACL injury Athletic Training Balance training Baseball Basketball Endurance Exercise and Fitness Golf Injury Prevention Men's Health Physical Therapy Soccer Softball Sports Stretching Volleyball Women's Health

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.

  • Categories

  • Featured Health Resource

    physical therapy without a prescription direct access

    Physical Therapy without a Prescription: Your Questions Answered

  • Athletico on Strava