Importance of Therapy After Mastectomies
Did you know that one in eight women will develop invasive breast cancer in their lifetime1? Common surgeries and procedures to treat women diagnosed with invasive breast cancer include lumpectomies, mastectomies, sentinel lymph node biopsies, and axillary lymph node dissection2. Mastectomies are the most common surgery for breast cancer but are the most invasive type of treatment. Mastectomies are recommended to decrease the likelihood of recurrence and lower the risk of further surgical procedures in the future.
4 Exercises to Relieve Arm Soreness after the COVID-19 Vaccine
Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle soreness in their arm following the COVID-19 vaccination. This is a common reaction and should only last a few days according to the Center for Disease Control and Prevention. This side effect is a sign that your body is building protection. The good news is, you can help relieve the soreness through movement! Here are just a few stretches and exercises you can use to help reduce the pain in your arm following the vaccine.
Your Arm Pain May Be Coming From Your Neck
Have you ever experienced a burning pain or a “pins and needles” sensation running from your shoulder down to your hand? Even though you might think there is a problem with your shoulder, your neck may be the issue even if you are not experiencing neck pain.
