Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis
Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of the $4.1 trillion yearly healthcare cost. With 21% of the population estimated to be 65+ by 2030, arthritis management will be an increasingly prevalent topic.
While exercise is one of the best treatments for arthritis, inevitably, the question arises of how to keep moving when living with arthritis. The answer begins with understanding that exercise is not the enemy.
The Many Benefits of Swimming
With the Olympics upon us, I am very excited to watch as some of the world’s premier athletes compete to win for their country. I am always in awe when watching the swimmers and how their lean and muscular bodies seem to glide through the water so effortlessly. You can tell that they are in great shape both on the outside and inside. For many years, I have been advising patients to try swimming or to perform some water aerobics as a form of exercise. I have always heard how good it is for individuals who may not tolerate pounding on the pavement due to joint pain or arthritis. (more…)
