Athletico Health Resources

In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve your strength and fitness from the comfort of your home with just a few basic exercises? That’s right – you don’t need fancy equipment or a pricey gym membership to unlock your full potential. With a little determination and these five simple exercises, you’ll be well on your way to a stronger, healthier you.

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Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that starts to happen, it’s usually a good time to try something that will break that negative feedback cycle. Exercise is a great tactic to try for those moments when you’re feeling stressed. Here’s a quick 30-minute workout to combat stress and give yourself a boost of endorphins for a better headspace.

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Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets darker sooner, and when it’s snowing, it can make driving more dangerous. There are plenty of reasons why getting to the gym in the winter is tougher, all of which can lead to the loss of consistency and momentum you’ve built in your fitness journey up to this point. While not everyone is lucky enough to have a home gym, there are many different ways you can still get a great workout without all the fancy equipment and machines available at your local gym. This article will focus on workouts that don’t require any equipment and can be done right at home on those days when you may not feel like battling the winter weather.

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If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key to success is having some space in your home, some household equipment, and a little bit of time to dedicate to a quick workout. If you have additional exercise equipment available or more time to spare, you can benefit even further with these quick at-home workouts.

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As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year.

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In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.

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Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.

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Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate. Maybe you’re trying to hold onto your personal bests during this pandemic, want a high-quality home workout, or need a way to relieve stress. Regardless of the situation, use these helpful tips below.

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