Athletico Health Resources

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many people may not realize that hydration levels can affect everything from essential bodily functions to your mental and physical performance levels, making it an ideal topic to cover with hordes of athletes returning to their sports this week. (more…)

For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the sidelines taping ankles, stretching players, or evaluating injuries. While these ideas may be accurate, there is a lot more to the profession than that. As healthcare professionals, athletic trainers are well-versed in the evaluation and treatment of a wide range of injuries, conditions, and issues. This can encompass everything from a sprained ankle to cardiac arrest to an emotional problem. Here are 5 things you may not have known about athletic trainers. (more…)

When an athlete is injured, a doctor will often prescribe a round of physical therapy to help facilitate the healing process. As an athletic trainer (AT), I’m often asked by parents why a student-athlete can’t just do their therapy with me in the athletic training room instead of going off-site to a clinic for formal physical therapy. The truth is that as an athletic trainer, I’m a part of a healthcare team, and like any other team, I feel that each member plays a role that maximizes their potential. Personally, and dependant on the nature of the injury, if I want my athlete to get the highest quality of care, I’m going to set them up with formal physical therapy with a physical therapist (PT). (more…)