Beginner Workout Plan You Can Take To The Gym
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as he deadlifts 400 lbs. Below, we’ll go over a plan you can bring into the gym on your first week and progress independently when you feel comfortable. If you experience any pain while exercising, stop and seek help from a physician or a physical therapist.
The Best Exercises for Your Low Back Pain
A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from the truth. Taking the route of exercise that is both comfortable and sustainable can help to reduce back pain and improve overall fitness and mobility.
It is important to know that although it may be painful now, it can get better with time and with some dedicated work. Outlined below are a few exercises that you can apply to help ease some of your symptoms. Some of these exercises will be movement-based, and some will be designed to provide strength or stability to the regions around the low back. Understand that not all of these exercises will be the right fit for you, based on your current fitness level or comfortability with the exercises, but you will likely be able to find something that works, and eventually you might be able to advance your choices.
