Barre Workouts: Learn the Benefits and Limitations
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout!
