Skip to main content

Athletico Health Resources

Tag: benefits to deep breathing

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Navigating Holiday Stress: Tips for Prioritizing Your Overall Wellness

Posted on by Paige Gibbens, PT, DPT, MHA

The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season.

(more…)

  • Categories

  • Athletico on Strava