Navigating Holiday Stress: Tips for Prioritizing Your Overall Wellness
Posted on by Paige Gibbens, PT, DPT
The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season.
