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Stretch of the Week: Reverse Plank Stretch

Posted on by Athletico

For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest, biceps and some front torso muscles.

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Stretching

Stretch of the Week: Biceps Self-Massage

Posted on by Athletico

Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week!

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Stretching

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