The Basics of How to Fit a Bike
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a cardiovascular workout that places minimal impact through the joints. In this way, cycling can be a good option for those who do not tolerate higher level impact activities, such as running. Cycling can also be an essential component to any cross training program.
