Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s...
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Posted on January 31, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Stretching is something that we all tend to do at some point in our days but are not always aware...
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Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 3, 2015 by Athletico
February is upon us! Can you believe it!? Let’s loosen up our calves during this lovely month! 🙂 The first...
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