PT-Approved Resolutions to Add to Your List
Posted on by Tanner Neuberger, PT, DPT, TDN Level 1
It’s that time of year again! The new year is just around the corner, which means many will create resolutions and set goals for the upcoming year. I want you to reflect on the goals you set last year. How did they go? How many did you accomplish? If you didn’t quite achieve what you wanted, why was that? Reflecting on what worked and didn’t work for you is key to understanding how to improve your behaviors this upcoming year. In this blog, I will lay out a few resolutions that I think everyone should have on their list this year, and I plan to make it easy to follow and implement so you will have some guaranteed goals to hit to give you momentum throughout the year.
