A Daily Walk is Worth Your Time
Posted on by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
3 Tips to Get Back Into Exercise
Posted on by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines, it is much harder to get back into it versus staying the course and keeping the momentum going. Working fitness into a daily routine can be hard. For the most part, it’s an uncomfortable experience, especially if it’s not an activity that you particularly enjoy doing. Through my experience, I’ve seen three groups of people in regards to the experience of exercise:
