A Daily Walk is Worth Your Time
Posted on by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
Stepping it up in the Workplace: Increase Your Daily Step Count
Posted on by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s stride this is about 5 miles. For many of us, we have a hard time hitting our target number of steps because jobs can have us sitting at a desk all day. Sedentary desk jobs make it challenging to somehow fit 5 miles of walking in to one day’s time. So besides heading to the gym before or after work, what can you do to make exercise part of your daily work routine? (more…)
