Easy to Moderate Outdoor Activities Anyone Can Do
Posted on by Brandon Bowers, PT, DPT, Astym Cert.
With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not use some time to exercise while you’re at it? Below you will find a handful of easy to moderate level exercises that anyone can perform outside.
6 Outdoor Winter Running Tips
Posted on by Matthew Klayman, PT, DPT, OCS, Cert. DN
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside as forms of new exercise. As you prepare to bundle up and either ramp up your running or start a new hobby, planning the appropriate training plan is key! As a Physical Therapist, this is the time of the year where I often see people get injured from improper running training. Here are just a few tips to keep you running strong all winter long!
