Is My Computer Causing Neck Pain?
Millions of individuals sit at a computer for prolonged periods of time for their job or for recreation. One of the most common complaints of individuals who work at a computer for many hours a day is neck and upper back pain. Improper computer setup could be the main factor in why these symptoms are occurring. It is essential to have a proper ergonomic setup to decrease risk of overuse injury in the muscles and joints. Below are a few main areas of your workstation to be mindful of to ensure a proper ergonomic setup. (more…)
Avoid Pain from a Too-Heavy Bag
If you have happened to pick up a celebrity gossip magazine in the past year, you may have noticed a new fashion trend. I am not talking about skinny jeans or platform shoes. I am talking about a bag big enough to fit your living room couch in. In recent years, women have gone from carrying these cute miniature bags to now carrying extremely large purses and handbags. While these over-sized bags can be very fashionable, they can be a killer for our necks, shoulders, and backs and may even lead to headaches and arthritis. (more…)
