How to Make Small Changes to Your Exercise Routine That Have a Big Impact
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at you. It can be hard to decide which path to choose. What will work best for me? Am I doing the right thing? Can I do this? While there is no perfect exercise prescription for everyone, there are a few simple things to consider when compiling your ideal exercise routine!
Tips for Starting a New Exercise Routine
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type 2 diabetes and heart disease.
In fact, the benefits of exercise are abundant – going beyond the ability to reduce risk for chronic health conditions. Research shows that a regular exercise program can help control weight control, improve moods, increase energy levels, as well as improve sleep and social interactions. The Department of Health and Human Services recommends 150 minutes of moderate or 75 minutes of vigorous activity each week for most adults, including strength training exercises twice a week. However, up to 300 minutes of moderate exercise may be required for weight loss.
4 Tips for Setting New Year’s Resolutions
Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off the holidays can mean leaving weeks of parties, drinks and holiday treats, and perhaps a few more pounds on the scale that you might want to burn in 2020. Or, possibly you have a race or other fitness-related goal you want to accomplish this year.
