Stretch of the Week: Toe Spread Stretch
Posted on by Athletico
September’s stretch of the week will focus on an area that many of us neglect – our feet.
If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don’t give our feet enough attention, and then we wonder why we have so many problems with them as we age. This month will focus on stretches to wake up and strengthen the feet.
